Purpose

Build strong connections with others by switching off distractors and being fully present, paying attention to the stimuli reaching our senses of sight, sound, touch, taste, and smell (and any sixth senses).

When to Use

Ideally we would listen to others in this complete way all the time. Realistically, given its high cognitive demands, we use this tool to build a strong initial connection or to improve a problematic relationship.

References

Video with practical meditation tips to improve awareness, from Yongey Mingyur Rinpoche: Meditation Is Easier Than You Think